Queso De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso De contains 290 calories, 12g protein, 35g carbs, and 11.5g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Queso De Good for You?
Queso De provides 290 calories per one piece (55g) with 12g protein, 35g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (11% dv), sodium (23% dv).
Filipino bread roll (pandesal) filled or topped with queso de bola (Edam cheese). A popular breakfast or merienda item, especially during the Christmas season.
Key Health Benefits of Queso De
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Queso De Nutrition with Gram
Use Gram to log queso de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso de?
Queso De contains 290 calories per one piece (55g).
How much protein is in queso de?
Queso De provides 12g of protein per one piece (55g).
How many carbs are in queso de?
Queso De has 35g of carbohydrates per one piece (55g).
Is queso de good for tracking nutrition?
Yes. Queso De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso de in a meal plan?
Use Queso De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso de and thousands of other foods with the Gram app.