Queso Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso Dip contains 230 calories, 8g protein, 6g carbs, and 18g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Queso Dip Good for You?
Queso Dip provides 230 calories per one cup (60g) with 8g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (27% dv).
A warm, creamy cheese dip typically made from processed American cheese or Velveeta melted with milk, cream, and diced tomatoes or green chiles. A staple Tex-Mex appetizer.
Key Health Benefits of Queso Dip
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Queso Dip Nutrition with Gram
Use Gram to log queso dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso dip?
Queso Dip contains 230 calories per one cup (60g).
How much protein is in queso dip?
Queso Dip provides 8g of protein per one cup (60g).
How many carbs are in queso dip?
Queso Dip has 6g of carbohydrates per one cup (60g).
Is queso dip good for tracking nutrition?
Yes. Queso Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso dip in a meal plan?
Use Queso Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso dip and thousands of other foods with the Gram app.