Queso Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of queso dip contains 21 calories, 0.5g protein, 1.7g carbs, and 1.4g fat. Queso Dip is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.46g | 1% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.38g | 2% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 119.4mg | 5% |
| Potassium | 15.8mg | 0% |
| Calcium | 14.7mg | 1% |
| Iron | 0.02mg | 0% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Queso Dip Good for You?
Queso Dip provides 21 calories per tablespoon (15g) with 0.5g of protein, 1.7g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Queso Dip
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in queso dip?
One tablespoon (15g) of queso dip contains 21 calories.
How much protein is in queso dip?
One tablespoon (15g) of queso dip provides 0.5g of protein.
Is queso dip vegetarian?
Yes, queso dip is suitable for vegetarian diets.
Is queso dip gluten-free?
Yes, queso dip is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track queso dip and thousands of other foods with the Gram app.