Queso Flameado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso Flameado contains 280 calories, 16g protein, 4.5g carbs, and 22g fat per one bowl (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Queso Flameado Good for You?
Queso Flameado provides 280 calories per one bowl (120g) with 16g protein, 4.5g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (25% dv).
Mexican melted cheese dish, typically made with Oaxaca or Chihuahua cheese, often flambéed and served with tortillas
Key Health Benefits of Queso Flameado
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Queso Flameado Nutrition with Gram
Use Gram to log queso flameado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso flameado?
Queso Flameado contains 280 calories per one bowl (120g).
How much protein is in queso flameado?
Queso Flameado provides 16g of protein per one bowl (120g).
How many carbs are in queso flameado?
Queso Flameado has 4.5g of carbohydrates per one bowl (120g).
Is queso flameado good for tracking nutrition?
Yes. Queso Flameado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso flameado in a meal plan?
Use Queso Flameado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso flameado and thousands of other foods with the Gram app.