Queso Fresco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of queso fresco contains 83 calories, 5.3g protein, 0.8g carbs, and 6.5g fat. Queso Fresco is a good source of saturated fat, calcium.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 5.3g | 11% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 21.3mg | 7% |
| Sodium | 175.3mg | 8% |
| Potassium | 35.3mg | 1% |
| Calcium | 168.6mg | 13% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.81mg | 7% |
| Phosphorus | 109.2mg | 9% |
Is Queso Fresco Good for You?
Queso Fresco provides 83 calories per quarter cup (28g) with 5.3g of protein, 0.8g of carbohydrates, and 6.5g of fat. It is a source of saturated fat (20% dv), calcium (13% dv).
Key Health Benefits of Queso Fresco
- Good source of saturated fat (20% dv)
- Good source of calcium (13% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in queso fresco?
One quarter cup (28g) of queso fresco contains 83 calories.
How much protein is in queso fresco?
One quarter cup (28g) of queso fresco provides 5.3g of protein.
Is queso fresco vegetarian?
Yes, queso fresco is suitable for vegetarian diets.
Is queso fresco gluten-free?
Yes, queso fresco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track queso fresco and thousands of other foods with the Gram app.