Queso Fresco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of queso fresco contains 83 calories, 5.3g protein, 0.8g carbs, and 6.5g fat. Queso Fresco is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 5.3g | 11% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 6.5g | 8% |
| Sugar | 0.64g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 21.3mg | 7% |
| Sodium | 175.3mg | 8% |
| Potassium | 35.3mg | 1% |
| Calcium | 168.6mg | 13% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.81mg | 7% |
| Vitamin A | 42.6mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 109.2mg | 9% |
Is Queso Fresco Good for You?
Queso Fresco provides 83 calories per quarter cup (28g) with 5.3g of protein, 0.8g of carbohydrates, and 6.5g of fat. It is a source of saturated fat (20% dv), calcium (13% dv), vitamin b12 (20% dv).
Key Health Benefits of Queso Fresco
- Good source of saturated fat (20% dv)
- Good source of calcium (13% dv)
- Good source of vitamin b12 (20% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in queso fresco?
One quarter cup (28g) of queso fresco contains 83 calories.
How much protein is in queso fresco?
One quarter cup (28g) of queso fresco provides 5.3g of protein.
Is queso fresco vegetarian?
Yes, queso fresco is suitable for vegetarian diets.
Is queso fresco gluten-free?
Yes, queso fresco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track queso fresco and thousands of other foods with the Gram app.