Queso Fresco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ounces (28g) of queso fresco contains 22 calories, 1.4g protein, 0.3g carbs, and 1.7g fat. Queso Fresco is a good source of essential vitamins and minerals.
Nutrition Facts — one ounces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.4g | 3% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 1.7g | 2% |
| Sugar | 0.14g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.6mg | 2% |
| Sodium | 50.4mg | 2% |
| Potassium | 4.2mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 0.03mg | 0% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Queso Fresco Good for You?
Queso Fresco provides 22 calories per ounces (28g) with 1.4g of protein, 0.3g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Queso Fresco
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in queso fresco?
One ounces (28g) of queso fresco contains 22 calories.
How much protein is in queso fresco?
One ounces (28g) of queso fresco provides 1.4g of protein.
Is queso fresco vegetarian?
Yes, queso fresco is suitable for vegetarian diets.
Is queso fresco gluten-free?
Yes, queso fresco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track queso fresco and thousands of other foods with the Gram app.