Queso Fresco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso Fresco contains 253 calories, 19g protein, 3g carbs, and 18g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Queso Fresco Good for You?
Queso Fresco provides 253 calories per 2 tablespoons (30g) with 19g protein, 3g carbohydrates, and 18g fat. It is a source of saturated fat (57% dv), cholesterol (20% dv), sodium (27% dv).
Fresh Mexican cheese crumbled for topping tacos, salads, beans, and other dishes; mild and slightly salty
Key Health Benefits of Queso Fresco
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Queso Fresco Nutrition with Gram
Use Gram to log queso fresco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso fresco?
Queso Fresco contains 253 calories per 2 tablespoons (30g).
How much protein is in queso fresco?
Queso Fresco provides 19g of protein per 2 tablespoons (30g).
How many carbs are in queso fresco?
Queso Fresco has 3g of carbohydrates per 2 tablespoons (30g).
Is queso fresco good for tracking nutrition?
Yes. Queso Fresco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso fresco in a meal plan?
Use Queso Fresco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso fresco and thousands of other foods with the Gram app.