Queso Fundido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso Fundido contains 275 calories, 15.5g protein, 5g carbs, and 21.5g fat per one bowl (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.4mg | 1% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Queso Fundido Good for You?
Queso Fundido provides 275 calories per one bowl (120g) with 15.5g protein, 5g carbohydrates, and 21.5g fat. It is a source of saturated fat (62% dv), cholesterol (21% dv), sodium (26% dv).
Mexican melted cheese dip, similar to queso flameado, made with melted cheese often with roasted peppers and onions, served with tortillas
Key Health Benefits of Queso Fundido
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Queso Fundido Nutrition with Gram
Use Gram to log queso fundido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso fundido?
Queso Fundido contains 275 calories per one bowl (120g).
How much protein is in queso fundido?
Queso Fundido provides 15.5g of protein per one bowl (120g).
How many carbs are in queso fundido?
Queso Fundido has 5g of carbohydrates per one bowl (120g).
Is queso fundido good for tracking nutrition?
Yes. Queso Fundido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso fundido in a meal plan?
Use Queso Fundido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso fundido and thousands of other foods with the Gram app.