Queso With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso With contains 230 calories, 13.5g protein, 6g carbs, and 17g fat per one bowl (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Queso With Good for You?
Queso With provides 230 calories per one bowl (140g) with 13.5g protein, 6g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (28% dv).
Tex-Mex cheese dip with seasoned ground beef, commonly served as an appetizer with tortilla chips
Key Health Benefits of Queso With
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Queso With Nutrition with Gram
Use Gram to log queso with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso with?
Queso With contains 230 calories per one bowl (140g).
How much protein is in queso with?
Queso With provides 13.5g of protein per one bowl (140g).
How many carbs are in queso with?
Queso With has 6g of carbohydrates per one bowl (140g).
Is queso with good for tracking nutrition?
Yes. Queso With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso with in a meal plan?
Use Queso With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso with and thousands of other foods with the Gram app.