Queso With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso With contains 265 calories, 14g protein, 5.5g carbs, and 20.5g fat per one bowl (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.8mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Queso With Good for You?
Queso With provides 265 calories per one bowl (140g) with 14g protein, 5.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (52% dv), cholesterol (19% dv), sodium (31% dv).
Melted cheese dip with spicy Mexican chorizo sausage, a popular Tex-Mex and Mexican appetizer served with tortilla chips or tortillas
Key Health Benefits of Queso With
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Queso With Nutrition with Gram
Use Gram to log queso with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso with?
Queso With contains 265 calories per one bowl (140g).
How much protein is in queso with?
Queso With provides 14g of protein per one bowl (140g).
How many carbs are in queso with?
Queso With has 5.5g of carbohydrates per one bowl (140g).
Is queso with good for tracking nutrition?
Yes. Queso With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso with in a meal plan?
Use Queso With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso with and thousands of other foods with the Gram app.