Queues De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queues De contains 310 calories, 5g protein, 48g carbs, and 11g fat per one pastry (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pastry (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Queues De Good for You?
Queues De provides 310 calories per one pastry (180g) with 5g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1111% dv).
Canadian fried dough pastry topped with rich maple butter or maple glaze, a signature treat at winter festivals.
Key Health Benefits of Queues De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Queues De Nutrition with Gram
Use Gram to log queues de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queues de?
Queues De contains 310 calories per one pastry (180g).
How much protein is in queues de?
Queues De provides 5g of protein per one pastry (180g).
How many carbs are in queues de?
Queues De has 48g of carbohydrates per one pastry (180g).
Is queues de good for tracking nutrition?
Yes. Queues De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queues de in a meal plan?
Use Queues De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queues de and thousands of other foods with the Gram app.