Quezo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quezo De contains 380 calories, 10g protein, 40g carbs, and 20g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Quezo De Good for You?
Quezo De provides 380 calories per one piece (100g) with 10g protein, 40g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (25% dv), sodium (15% dv).
Filipino sweet brioche bread topped with butter, sugar, and Edam cheese (quezo de bola). A festive holiday pastry popular during Christmas season.
Key Health Benefits of Quezo De
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Quezo De Nutrition with Gram
Use Gram to log quezo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quezo de?
Quezo De contains 380 calories per one piece (100g).
How much protein is in quezo de?
Quezo De provides 10g of protein per one piece (100g).
How many carbs are in quezo de?
Quezo De has 40g of carbohydrates per one piece (100g).
Is quezo de good for tracking nutrition?
Yes. Quezo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quezo de in a meal plan?
Use Quezo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quezo de and thousands of other foods with the Gram app.