Quezo Real Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quezo Real contains 310 calories, 10g protein, 42g carbs, and 11g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Quezo Real Good for You?
Quezo Real provides 310 calories per one piece (50g) with 10g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (17% dv).
Filipino pandesal (salt bread roll) filled with quezo real, a local processed cheese spread. A popular breakfast and snack item in the Philippines.
Key Health Benefits of Quezo Real
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Quezo Real Nutrition with Gram
Use Gram to log quezo real and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quezo real?
Quezo Real contains 310 calories per one piece (50g).
How much protein is in quezo real?
Quezo Real provides 10g of protein per one piece (50g).
How many carbs are in quezo real?
Quezo Real has 42g of carbohydrates per one piece (50g).
Is quezo real good for tracking nutrition?
Yes. Quezo Real can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quezo real in a meal plan?
Use Quezo Real as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quezo real and thousands of other foods with the Gram app.