Quezon Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quezon Adobo contains 195 calories, 18g protein, 3.5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Quezon Adobo Good for You?
Quezon Adobo provides 195 calories per one cup (200g) with 18g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (30% dv).
Quezon province-style adobo, a Filipino braised meat dish (pork or chicken) cooked in vinegar, soy sauce, garlic, and coconut milk. Known for its creamy, tangy flavor profile.
Key Health Benefits of Quezon Adobo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Quezon Adobo Nutrition with Gram
Use Gram to log quezon adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quezon adobo?
Quezon Adobo contains 195 calories per one cup (200g).
How much protein is in quezon adobo?
Quezon Adobo provides 18g of protein per one cup (200g).
How many carbs are in quezon adobo?
Quezon Adobo has 3.5g of carbohydrates per one cup (200g).
Is quezon adobo good for tracking nutrition?
Yes. Quezon Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quezon adobo in a meal plan?
Use Quezon Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quezon adobo and thousands of other foods with the Gram app.