Quiche Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quiche Au contains 290 calories, 11g protein, 17g carbs, and 21g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Quiche Au Good for You?
Quiche Au provides 290 calories per one slice (150g) with 11g protein, 17g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), cholesterol (32% dv), sodium (18% dv).
French savory tart with smoked salmon, egg custard, and cream in a buttery pastry shell
Key Health Benefits of Quiche Au
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Quiche Au Nutrition with Gram
Use Gram to log quiche au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quiche au?
Quiche Au contains 290 calories per one slice (150g).
How much protein is in quiche au?
Quiche Au provides 11g of protein per one slice (150g).
How many carbs are in quiche au?
Quiche Au has 17g of carbohydrates per one slice (150g).
Is quiche au good for tracking nutrition?
Yes. Quiche Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quiche au in a meal plan?
Use Quiche Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quiche au and thousands of other foods with the Gram app.