Quiche Lorraine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quiche Lorraine contains 454 calories, 14.7g protein, 25.2g carbs, and 32.9g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 14.7g | 29% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 32.9g | 42% |
| Fiber | 1.5g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 15.7g | 78% |
| Cholesterol | 203.0mg | 68% |
| Sodium | 728.0mg | 32% |
| Potassium | 196.0mg | 4% |
| Calcium | 175.0mg | 13% |
| Iron | 1.7mg | 9% |
| Magnesium | 25.2mg | 6% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 252.0mcg | 28% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 231.0mg | 18% |
Is Quiche Lorraine Good for You?
Quiche Lorraine provides 454 calories per one slice (140g) with 14.7g protein, 25.2g carbohydrates, and 32.9g fat. It is a source of saturated fat (78% dv), cholesterol (68% dv), sodium (32% dv).
meal
Key Health Benefits of Quiche Lorraine
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Quiche Lorraine Nutrition with Gram
Use Gram to log quiche lorraine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quiche lorraine?
Quiche Lorraine contains 454 calories per one slice (140g).
How much protein is in quiche lorraine?
Quiche Lorraine provides 14.7g of protein per one slice (140g).
How many carbs are in quiche lorraine?
Quiche Lorraine has 25.2g of carbohydrates per one slice (140g).
Is quiche lorraine good for tracking nutrition?
Yes. Quiche Lorraine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quiche lorraine in a meal plan?
Use Quiche Lorraine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quiche lorraine and thousands of other foods with the Gram app.