Quiche Lorraine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quiche Lorraine contains 380 calories, 10g protein, 13g carbs, and 32g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 32.0g | 41% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Quiche Lorraine Good for You?
Quiche Lorraine provides 380 calories per one slice (150g) with 10g protein, 13g carbohydrates, and 32g fat. It is a source of saturated fat (75% dv), cholesterol (37% dv), sodium (20% dv).
Classic French savory tart with egg custard, bacon, and cheese in a buttery pastry crust
Key Health Benefits of Quiche Lorraine
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Quiche Lorraine Nutrition with Gram
Use Gram to log quiche lorraine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quiche lorraine?
Quiche Lorraine contains 380 calories per one slice (150g).
How much protein is in quiche lorraine?
Quiche Lorraine provides 10g of protein per one slice (150g).
How many carbs are in quiche lorraine?
Quiche Lorraine has 13g of carbohydrates per one slice (150g).
Is quiche lorraine good for tracking nutrition?
Yes. Quiche Lorraine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quiche lorraine in a meal plan?
Use Quiche Lorraine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quiche lorraine and thousands of other foods with the Gram app.