Quidi Vidi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quidi Vidi contains 125 calories, 9g protein, 14g carbs, and 3.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Quidi Vidi Good for You?
Quidi Vidi provides 125 calories per one plate (450g) with 9g protein, 14g carbohydrates, and 3.5g fat. It is a source of sodium (24% dv), iron (2111% dv), zinc (1000% dv).
Traditional Newfoundland boiled dinner with salt beef, cabbage, root vegetables, and pease pudding, often cooked with ale
Key Health Benefits of Quidi Vidi
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Quidi Vidi Nutrition with Gram
Use Gram to log quidi vidi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quidi vidi?
Quidi Vidi contains 125 calories per one plate (450g).
How much protein is in quidi vidi?
Quidi Vidi provides 9g of protein per one plate (450g).
How many carbs are in quidi vidi?
Quidi Vidi has 14g of carbohydrates per one plate (450g).
Is quidi vidi good for tracking nutrition?
Yes. Quidi Vidi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quidi vidi in a meal plan?
Use Quidi Vidi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quidi vidi and thousands of other foods with the Gram app.