Quidi Vidi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quidi Vidi contains 300 calories, 13g protein, 24g carbs, and 17g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Quidi Vidi Good for You?
Quidi Vidi provides 300 calories per one piece (40g) with 13g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (21% dv).
Newfoundland pub specialty of cod tongues coated in British IPA beer batter and deep-fried until golden and crispy
Key Health Benefits of Quidi Vidi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Quidi Vidi Nutrition with Gram
Use Gram to log quidi vidi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quidi vidi?
Quidi Vidi contains 300 calories per one piece (40g).
How much protein is in quidi vidi?
Quidi Vidi provides 13g of protein per one piece (40g).
How many carbs are in quidi vidi?
Quidi Vidi has 24g of carbohydrates per one piece (40g).
Is quidi vidi good for tracking nutrition?
Yes. Quidi Vidi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quidi vidi in a meal plan?
Use Quidi Vidi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quidi vidi and thousands of other foods with the Gram app.