Quince And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quince And contains 395 calories, 6g protein, 35g carbs, and 21g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Quince And Good for You?
Quince And provides 395 calories per one slice (100g) with 6g protein, 35g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (778% dv).
A classic dessert tart with sweet poached quince and almond frangipane baked in a buttery shortcrust pastry shell.
Key Health Benefits of Quince And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Quince And Nutrition with Gram
Use Gram to log quince and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quince and?
Quince And contains 395 calories per one slice (100g).
How much protein is in quince and?
Quince And provides 6g of protein per one slice (100g).
How many carbs are in quince and?
Quince And has 35g of carbohydrates per one slice (100g).
Is quince and good for tracking nutrition?
Yes. Quince And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quince and in a meal plan?
Use Quince And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quince and and thousands of other foods with the Gram app.