Quince Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quince Cordial contains 185 calories, 0.1g protein, 46g carbs, and 0g fat per 2 tbsps (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.10g | 0% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 44.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Quince Cordial Good for You?
Quince Cordial provides 185 calories per 2 tbsps (30g) with 0.1g protein, 46g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (36% dv).
Sweet concentrated quince syrup typically diluted with water to make a refreshing drink.
Key Health Benefits of Quince Cordial
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quince Cordial Nutrition with Gram
Use Gram to log quince cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quince cordial?
Quince Cordial contains 185 calories per 2 tbsps (30g).
How much protein is in quince cordial?
Quince Cordial provides 0.1g of protein per 2 tbsps (30g).
How many carbs are in quince cordial?
Quince Cordial has 46g of carbohydrates per 2 tbsps (30g).
Is quince cordial good for tracking nutrition?
Yes. Quince Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quince cordial in a meal plan?
Use Quince Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quince cordial and thousands of other foods with the Gram app.