Quince Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quince Jelly contains 250 calories, 0.2g protein, 63g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.20g | 0% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Quince Jelly Good for You?
Quince Jelly provides 250 calories per one tablespoon (20g) with 0.2g protein, 63g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
A clear, sweet preserve made from quince juice and sugar, often served with cheese or on toast.
Key Health Benefits of Quince Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quince Jelly Nutrition with Gram
Use Gram to log quince jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quince jelly?
Quince Jelly contains 250 calories per one tablespoon (20g).
How much protein is in quince jelly?
Quince Jelly provides 0.2g of protein per one tablespoon (20g).
How many carbs are in quince jelly?
Quince Jelly has 63g of carbohydrates per one tablespoon (20g).
Is quince jelly good for tracking nutrition?
Yes. Quince Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quince jelly in a meal plan?
Use Quince Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quince jelly and thousands of other foods with the Gram app.