Quince Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (220g) of quince contains 125 calories, 0.9g protein, 33.7g carbs, and 0.2g fat. Quince is a good source of vitamin c.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.88g | 2% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 0.22g | 0% |
| Fiber | 4.2g | 15% |
| Sodium | 8.8mg | 0% |
| Potassium | 433.4mg | 9% |
| Calcium | 24.2mg | 2% |
| Iron | 1.5mg | 9% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 33.0mg | 37% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 6.6mcg | 2% |
| Phosphorus | 37.4mg | 3% |
Is Quince Good for You?
Quince provides 125 calories per piece (220g) with 0.9g of protein, 33.7g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (37% dv).
Key Health Benefits of Quince
- Good source of vitamin c (37% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in quince?
One piece (220g) of quince contains 125 calories.
How much protein is in quince?
One piece (220g) of quince provides 0.9g of protein.
Is quince vegetarian?
Yes, quince is suitable for vegetarian diets.
Is quince vegan?
Yes, quince is completely plant-based and vegan-friendly.
Is quince gluten-free?
Yes, quince is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track quince and thousands of other foods with the Gram app.