Quince Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quince Paste contains 260 calories, 5.8g protein, 54g carbs, and 2g fat per one slice (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.9g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.20mg | 1% |
Is Quince Paste Good for You?
Quince Paste provides 260 calories per one slice (65g) with 5.8g protein, 54g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (833% dv), zinc (636% dv).
Sweet quince jelly spread over toasted bread, popular as a breakfast or snack
Key Health Benefits of Quince Paste
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Quince Paste Nutrition with Gram
Use Gram to log quince paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quince paste?
Quince Paste contains 260 calories per one slice (65g).
How much protein is in quince paste?
Quince Paste provides 5.8g of protein per one slice (65g).
How many carbs are in quince paste?
Quince Paste has 54g of carbohydrates per one slice (65g).
Is quince paste good for tracking nutrition?
Yes. Quince Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quince paste in a meal plan?
Use Quince Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quince paste and thousands of other foods with the Gram app.