Quince Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quince Paste contains 280 calories, 0.4g protein, 69g carbs, and 0.3g fat per one piece (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.40g | 1% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Quince Paste Good for You?
Quince Paste provides 280 calories per one piece (30g) with 0.4g protein, 69g carbohydrates, and 0.3g fat. It is a source of iron (833% dv), zinc (136% dv), vitamin b6 (12% dv).
Sweet fruit preserve made from quince and sugar, often served with cheese
Key Health Benefits of Quince Paste
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quince Paste Nutrition with Gram
Use Gram to log quince paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quince paste?
Quince Paste contains 280 calories per one piece (30g).
How much protein is in quince paste?
Quince Paste provides 0.4g of protein per one piece (30g).
How many carbs are in quince paste?
Quince Paste has 69g of carbohydrates per one piece (30g).
Is quince paste good for tracking nutrition?
Yes. Quince Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quince paste in a meal plan?
Use Quince Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quince paste and thousands of other foods with the Gram app.