Quince Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quince Tart contains 295 calories, 3.5g protein, 40g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 110.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Quince Tart Good for You?
Quince Tart provides 295 calories per one slice (100g) with 3.5g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (722% dv).
Baked dessert with sweet quince filling in a buttery pastry shell.
Key Health Benefits of Quince Tart
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quince Tart Nutrition with Gram
Use Gram to log quince tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quince tart?
Quince Tart contains 295 calories per one slice (100g).
How much protein is in quince tart?
Quince Tart provides 3.5g of protein per one slice (100g).
How many carbs are in quince tart?
Quince Tart has 40g of carbohydrates per one slice (100g).
Is quince tart good for tracking nutrition?
Yes. Quince Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quince tart in a meal plan?
Use Quince Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quince tart and thousands of other foods with the Gram app.