Quinoa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa And contains 135 calories, 4.5g protein, 16g carbs, and 6g fat per one box (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 85.0mg | 7% |
Is Quinoa And Good for You?
Quinoa And provides 135 calories per one box (320g) with 4.5g protein, 16g carbohydrates, and 6g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (1000% dv).
A ready-to-eat salad box featuring fluffy quinoa with oven-roasted seasonal vegetables and a light vinaigrette.
Key Health Benefits of Quinoa And
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa And Nutrition with Gram
Use Gram to log quinoa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa and?
Quinoa And contains 135 calories per one box (320g).
How much protein is in quinoa and?
Quinoa And provides 4.5g of protein per one box (320g).
How many carbs are in quinoa and?
Quinoa And has 16g of carbohydrates per one box (320g).
Is quinoa and good for tracking nutrition?
Yes. Quinoa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa and in a meal plan?
Use Quinoa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quinoa and and thousands of other foods with the Gram app.