Quinoa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa And contains 140 calories, 4g protein, 18g carbs, and 6g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 400.0mg | 32% |
Is Quinoa And Good for You?
Quinoa And provides 140 calories per one bowl (250g) with 4g protein, 18g carbohydrates, and 6g fat. It is a source of iron (2000% dv), zinc (1000% dv), vitamin b6 (41% dv).
A wholesome salad combining fluffy cooked quinoa with roasted sweet potato cubes, fresh greens, and a light olive oil dressing.
Key Health Benefits of Quinoa And
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa And Nutrition with Gram
Use Gram to log quinoa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa and?
Quinoa And contains 140 calories per one bowl (250g).
How much protein is in quinoa and?
Quinoa And provides 4g of protein per one bowl (250g).
How many carbs are in quinoa and?
Quinoa And has 18g of carbohydrates per one bowl (250g).
Is quinoa and good for tracking nutrition?
Yes. Quinoa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa and in a meal plan?
Use Quinoa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa and and thousands of other foods with the Gram app.