Quinoa Arroz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Arroz contains 72 calories, 5.5g protein, 9g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Quinoa Arroz Good for You?
Quinoa Arroz provides 72 calories per one bowl (300g) with 5.5g protein, 9g carbohydrates, and 2g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (727% dv).
A healthier twist on Filipino arroz caldo (chicken rice porridge) using quinoa instead of rice. Flavored with ginger, garlic, and fish sauce, topped with fried garlic and green onions.
Key Health Benefits of Quinoa Arroz
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Quinoa Arroz Nutrition with Gram
Use Gram to log quinoa arroz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa arroz?
Quinoa Arroz contains 72 calories per one bowl (300g).
How much protein is in quinoa arroz?
Quinoa Arroz provides 5.5g of protein per one bowl (300g).
How many carbs are in quinoa arroz?
Quinoa Arroz has 9g of carbohydrates per one bowl (300g).
Is quinoa arroz good for tracking nutrition?
Yes. Quinoa Arroz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa arroz in a meal plan?
Use Quinoa Arroz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa arroz and thousands of other foods with the Gram app.