Quinoa Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Beetroot contains 150 calories, 4.5g protein, 12g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 330.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Quinoa Beetroot Good for You?
Quinoa Beetroot provides 150 calories per one bowl (250g) with 4.5g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1611% dv).
Earthy roasted beetroot and creamy feta cheese tossed with protein-rich quinoa and a tangy dressing.
Key Health Benefits of Quinoa Beetroot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Beetroot Nutrition with Gram
Use Gram to log quinoa beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa beetroot?
Quinoa Beetroot contains 150 calories per one bowl (250g).
How much protein is in quinoa beetroot?
Quinoa Beetroot provides 4.5g of protein per one bowl (250g).
How many carbs are in quinoa beetroot?
Quinoa Beetroot has 12g of carbohydrates per one bowl (250g).
Is quinoa beetroot good for tracking nutrition?
Yes. Quinoa Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa beetroot in a meal plan?
Use Quinoa Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa beetroot and thousands of other foods with the Gram app.