Quinoa Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Black contains 160 calories, 5g protein, 17g carbs, and 8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 20.0mg | 2% |
Is Quinoa Black Good for You?
Quinoa Black provides 160 calories per one bowl (250g) with 5g protein, 17g carbohydrates, and 8g fat. It is a source of iron (1722% dv), zinc (1273% dv), vitamin b6 (29% dv).
A fiber-rich Southwestern-style salad with quinoa, black beans, corn, and peppers in a lime-cilantro dressing.
Key Health Benefits of Quinoa Black
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Black Nutrition with Gram
Use Gram to log quinoa black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa black?
Quinoa Black contains 160 calories per one bowl (250g).
How much protein is in quinoa black?
Quinoa Black provides 5g of protein per one bowl (250g).
How many carbs are in quinoa black?
Quinoa Black has 17g of carbohydrates per one bowl (250g).
Is quinoa black good for tracking nutrition?
Yes. Quinoa Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa black in a meal plan?
Use Quinoa Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa black and thousands of other foods with the Gram app.