Quinoa Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Bowl contains 135 calories, 4.5g protein, 19.5g carbs, and 4.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Quinoa Bowl Good for You?
Quinoa Bowl provides 135 calories per one bowl (350g) with 4.5g protein, 19.5g carbohydrates, and 4.2g fat. It is a source of iron (1444% dv), zinc (1091% dv), vitamin b6 (53% dv).
A wholesome grain bowl featuring cooked quinoa topped with oven-roasted seasonal vegetables like bell peppers, zucchini, sweet potato, and onions, dressed with olive oil.
Key Health Benefits of Quinoa Bowl
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Bowl Nutrition with Gram
Use Gram to log quinoa bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa bowl?
Quinoa Bowl contains 135 calories per one bowl (350g).
How much protein is in quinoa bowl?
Quinoa Bowl provides 4.5g of protein per one bowl (350g).
How many carbs are in quinoa bowl?
Quinoa Bowl has 19.5g of carbohydrates per one bowl (350g).
Is quinoa bowl good for tracking nutrition?
Yes. Quinoa Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa bowl in a meal plan?
Use Quinoa Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa bowl and thousands of other foods with the Gram app.