Quinoa Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Breakfast contains 125 calories, 4g protein, 20g carbs, and 3.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 80.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Quinoa Breakfast Good for You?
Quinoa Breakfast provides 125 calories per one bowl (300g) with 4g protein, 20g carbohydrates, and 3.5g fat. It is a source of iron (1111% dv), zinc (909% dv), vitamin b6 (47% dv).
Warm or cold cooked quinoa served as a porridge-style breakfast with fruits, nuts, and a sweet or creamy topping.
Key Health Benefits of Quinoa Breakfast
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Breakfast Nutrition with Gram
Use Gram to log quinoa breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa breakfast?
Quinoa Breakfast contains 125 calories per one bowl (300g).
How much protein is in quinoa breakfast?
Quinoa Breakfast provides 4g of protein per one bowl (300g).
How many carbs are in quinoa breakfast?
Quinoa Breakfast has 20g of carbohydrates per one bowl (300g).
Is quinoa breakfast good for tracking nutrition?
Yes. Quinoa Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa breakfast in a meal plan?
Use Quinoa Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa breakfast and thousands of other foods with the Gram app.