Quinoa Broccolini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Broccolini contains 140 calories, 3.5g protein, 15g carbs, and 7.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 20.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Quinoa Broccolini Good for You?
Quinoa Broccolini provides 140 calories per one cup (200g) with 3.5g protein, 15g carbohydrates, and 7.5g fat. It is a source of iron (1111% dv), zinc (909% dv), vitamin b6 (47% dv).
A nutritious salad featuring fluffy quinoa and tender broccolini tossed in a light lemon-herb vinaigrette.
Key Health Benefits of Quinoa Broccolini
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Broccolini Nutrition with Gram
Use Gram to log quinoa broccolini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa broccolini?
Quinoa Broccolini contains 140 calories per one cup (200g).
How much protein is in quinoa broccolini?
Quinoa Broccolini provides 3.5g of protein per one cup (200g).
How many carbs are in quinoa broccolini?
Quinoa Broccolini has 15g of carbohydrates per one cup (200g).
Is quinoa broccolini good for tracking nutrition?
Yes. Quinoa Broccolini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa broccolini in a meal plan?
Use Quinoa Broccolini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa broccolini and thousands of other foods with the Gram app.