Quinoa Buddha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Buddha contains 148 calories, 5.5g protein, 18g carbs, and 5.8g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 195.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 200.0mg | 16% |
Is Quinoa Buddha Good for You?
Quinoa Buddha provides 148 calories per one bowl (400g) with 5.5g protein, 18g carbohydrates, and 5.8g fat. It is a source of iron (1611% dv), zinc (1227% dv), vitamin b6 (59% dv).
A nourishing bowl with quinoa as the base, topped with a variety of vegetables, chickpeas or edamame, avocado, leafy greens, and a tahini or soy-based dressing. A balanced plant-based meal.
Key Health Benefits of Quinoa Buddha
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Quinoa Buddha Nutrition with Gram
Use Gram to log quinoa buddha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa buddha?
Quinoa Buddha contains 148 calories per one bowl (400g).
How much protein is in quinoa buddha?
Quinoa Buddha provides 5.5g of protein per one bowl (400g).
How many carbs are in quinoa buddha?
Quinoa Buddha has 18g of carbohydrates per one bowl (400g).
Is quinoa buddha good for tracking nutrition?
Yes. Quinoa Buddha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa buddha in a meal plan?
Use Quinoa Buddha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa buddha and thousands of other foods with the Gram app.