Quinoa Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Corn contains 135 calories, 3g protein, 18g carbs, and 6.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 160.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Quinoa Corn Good for You?
Quinoa Corn provides 135 calories per one cup (200g) with 3g protein, 18g carbohydrates, and 6.5g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (53% dv).
A colorful Southwestern-style salad combining protein-rich quinoa with sweet corn, bell peppers, and a zesty lime dressing.
Key Health Benefits of Quinoa Corn
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Corn Nutrition with Gram
Use Gram to log quinoa corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa corn?
Quinoa Corn contains 135 calories per one cup (200g).
How much protein is in quinoa corn?
Quinoa Corn provides 3g of protein per one cup (200g).
How many carbs are in quinoa corn?
Quinoa Corn has 18g of carbohydrates per one cup (200g).
Is quinoa corn good for tracking nutrition?
Yes. Quinoa Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa corn in a meal plan?
Use Quinoa Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa corn and thousands of other foods with the Gram app.