Quinoa Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Cranberry contains 170 calories, 4g protein, 24g carbs, and 8g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 120.0mg | 5% |
| Potassium | 10.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 250.0mg | 20% |
Is Quinoa Cranberry Good for You?
Quinoa Cranberry provides 170 calories per one cup (180g) with 4g protein, 24g carbohydrates, and 8g fat. It is a source of iron (1389% dv), zinc (1182% dv), vitamin b6 (59% dv).
A hearty grain salad with nutty quinoa, sweet-tart dried cranberries, and crunchy sliced almonds over leafy greens.
Key Health Benefits of Quinoa Cranberry
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Cranberry Nutrition with Gram
Use Gram to log quinoa cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa cranberry?
Quinoa Cranberry contains 170 calories per one cup (180g).
How much protein is in quinoa cranberry?
Quinoa Cranberry provides 4g of protein per one cup (180g).
How many carbs are in quinoa cranberry?
Quinoa Cranberry has 24g of carbohydrates per one cup (180g).
Is quinoa cranberry good for tracking nutrition?
Yes. Quinoa Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa cranberry in a meal plan?
Use Quinoa Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa cranberry and thousands of other foods with the Gram app.