Quinoa Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Edamame contains 140 calories, 6g protein, 13g carbs, and 7g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Quinoa Edamame Good for You?
Quinoa Edamame provides 140 calories per one bowl (250g) with 6g protein, 13g carbohydrates, and 7g fat. It is a source of iron (1389% dv), zinc (1091% dv), vitamin b6 (29% dv).
A protein-rich cold salad with fluffy quinoa, green soybeans, and a light vinaigrette.
Key Health Benefits of Quinoa Edamame
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Quinoa Edamame Nutrition with Gram
Use Gram to log quinoa edamame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa edamame?
Quinoa Edamame contains 140 calories per one bowl (250g).
How much protein is in quinoa edamame?
Quinoa Edamame provides 6g of protein per one bowl (250g).
How many carbs are in quinoa edamame?
Quinoa Edamame has 13g of carbohydrates per one bowl (250g).
Is quinoa edamame good for tracking nutrition?
Yes. Quinoa Edamame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa edamame in a meal plan?
Use Quinoa Edamame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa edamame and thousands of other foods with the Gram app.