Quinoa Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of quinoa flour contains 231 calories, 7.1g protein, 41.7g carbs, and 4.0g fat. Quinoa Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 7.1g | 14% |
| Carbohydrates | 41.7g | 15% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.8g | 13% |
| Sodium | 3.8mg | 0% |
| Potassium | 330.6mg | 7% |
| Calcium | 22.6mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 98.4mg | 23% |
| Zinc | 1.7mg | 15% |
| Vitamin B6 | 0.13mg | 8% |
| Phosphorus | 221.4mg | 18% |
Is Quinoa Flour Good for You?
Quinoa Flour provides 231 calories per half cup (60g) with 7.1g of protein, 41.7g of carbohydrates, and 4.0g of fat. It is a source of iron (15% dv), magnesium (23% dv), zinc (15% dv).
Key Health Benefits of Quinoa Flour
- Good source of iron (15% dv)
- Good source of magnesium (23% dv)
- Good source of zinc (15% dv)
- Good source of phosphorus (18% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in quinoa flour?
One half cup (60g) of quinoa flour contains 231 calories.
How much protein is in quinoa flour?
One half cup (60g) of quinoa flour provides 7.1g of protein.
Is quinoa flour vegetarian?
Yes, quinoa flour is suitable for vegetarian diets.
Is quinoa flour vegan?
Yes, quinoa flour is completely plant-based and vegan-friendly.
Is quinoa flour gluten-free?
Yes, quinoa flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track quinoa flour and thousands of other foods with the Gram app.