Quinoa Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Halloumi contains 200 calories, 8g protein, 11g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Quinoa Halloumi Good for You?
Quinoa Halloumi provides 200 calories per one bowl (250g) with 8g protein, 11g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1222% dv).
A savory salad combining nutty quinoa with grilled salty halloumi cheese and fresh vegetables.
Key Health Benefits of Quinoa Halloumi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Quinoa Halloumi Nutrition with Gram
Use Gram to log quinoa halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa halloumi?
Quinoa Halloumi contains 200 calories per one bowl (250g).
How much protein is in quinoa halloumi?
Quinoa Halloumi provides 8g of protein per one bowl (250g).
How many carbs are in quinoa halloumi?
Quinoa Halloumi has 11g of carbohydrates per one bowl (250g).
Is quinoa halloumi good for tracking nutrition?
Yes. Quinoa Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa halloumi in a meal plan?
Use Quinoa Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa halloumi and thousands of other foods with the Gram app.