Quinoa Harvest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Harvest contains 160 calories, 6g protein, 20g carbs, and 6.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 14.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Quinoa Harvest Good for You?
Quinoa Harvest provides 160 calories per one bowl (450g) with 6g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (2111% dv), zinc (1455% dv).
A hearty grain bowl with quinoa, roasted fall vegetables, leafy greens, nuts, cheese, and a light vinaigrette.
Key Health Benefits of Quinoa Harvest
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Quinoa Harvest Nutrition with Gram
Use Gram to log quinoa harvest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa harvest?
Quinoa Harvest contains 160 calories per one bowl (450g).
How much protein is in quinoa harvest?
Quinoa Harvest provides 6g of protein per one bowl (450g).
How many carbs are in quinoa harvest?
Quinoa Harvest has 20g of carbohydrates per one bowl (450g).
Is quinoa harvest good for tracking nutrition?
Yes. Quinoa Harvest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa harvest in a meal plan?
Use Quinoa Harvest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa harvest and thousands of other foods with the Gram app.