Quinoa Indian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Indian contains 135 calories, 5g protein, 18.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Quinoa Indian Good for You?
Quinoa Indian provides 135 calories per one bowl (200g) with 5g protein, 18.5g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1182% dv).
Healthy fusion salad combining cooked quinoa with Indian vegetables like cucumber, tomato, onion, and pomegranate, seasoned with chaat masala and lemon juice
Key Health Benefits of Quinoa Indian
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Indian Nutrition with Gram
Use Gram to log quinoa indian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa indian?
Quinoa Indian contains 135 calories per one bowl (200g).
How much protein is in quinoa indian?
Quinoa Indian provides 5g of protein per one bowl (200g).
How many carbs are in quinoa indian?
Quinoa Indian has 18.5g of carbohydrates per one bowl (200g).
Is quinoa indian good for tracking nutrition?
Yes. Quinoa Indian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa indian in a meal plan?
Use Quinoa Indian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa indian and thousands of other foods with the Gram app.