Quinoa Kale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Kale contains 150 calories, 5g protein, 15g carbs, and 7g fat per one bowl (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 80.0mg | 3% |
| Potassium | 20.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 200.0mg | 16% |
Is Quinoa Kale Good for You?
Quinoa Kale provides 150 calories per one bowl (220g) with 5g protein, 15g carbohydrates, and 7g fat. It is a source of iron (1778% dv), zinc (1273% dv), vitamin b6 (29% dv).
A nutrient-dense salad with fluffy quinoa, massaged raw kale, seeds, and a light vinaigrette.
Key Health Benefits of Quinoa Kale
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Kale Nutrition with Gram
Use Gram to log quinoa kale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa kale?
Quinoa Kale contains 150 calories per one bowl (220g).
How much protein is in quinoa kale?
Quinoa Kale provides 5g of protein per one bowl (220g).
How many carbs are in quinoa kale?
Quinoa Kale has 15g of carbohydrates per one bowl (220g).
Is quinoa kale good for tracking nutrition?
Yes. Quinoa Kale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa kale in a meal plan?
Use Quinoa Kale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa kale and thousands of other foods with the Gram app.