Quinoa Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Khichdi contains 120 calories, 5.5g protein, 16g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Quinoa Khichdi Good for You?
Quinoa Khichdi provides 120 calories per one bowl (250g) with 5.5g protein, 16g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (1136% dv).
Healthy Indian comfort food where quinoa replaces rice in traditional khichdi, cooked with moong dal, turmeric, cumin, and vegetables in a one-pot preparation
Key Health Benefits of Quinoa Khichdi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Quinoa Khichdi Nutrition with Gram
Use Gram to log quinoa khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa khichdi?
Quinoa Khichdi contains 120 calories per one bowl (250g).
How much protein is in quinoa khichdi?
Quinoa Khichdi provides 5.5g of protein per one bowl (250g).
How many carbs are in quinoa khichdi?
Quinoa Khichdi has 16g of carbohydrates per one bowl (250g).
Is quinoa khichdi good for tracking nutrition?
Yes. Quinoa Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa khichdi in a meal plan?
Use Quinoa Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa khichdi and thousands of other foods with the Gram app.