Quinoa Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Mango contains 125 calories, 2.8g protein, 16g carbs, and 5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Quinoa Mango Good for You?
Quinoa Mango provides 125 calories per one bowl (250g) with 2.8g protein, 16g carbohydrates, and 5g fat. It is a source of iron (1056% dv), zinc (636% dv), vitamin b6 (35% dv).
Refreshing grain-based salad with fluffy quinoa, ripe mango chunks, fresh herbs, and a light olive oil dressing.
Key Health Benefits of Quinoa Mango
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Mango Nutrition with Gram
Use Gram to log quinoa mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa mango?
Quinoa Mango contains 125 calories per one bowl (250g).
How much protein is in quinoa mango?
Quinoa Mango provides 2.8g of protein per one bowl (250g).
How many carbs are in quinoa mango?
Quinoa Mango has 16g of carbohydrates per one bowl (250g).
Is quinoa mango good for tracking nutrition?
Yes. Quinoa Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa mango in a meal plan?
Use Quinoa Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa mango and thousands of other foods with the Gram app.