Quinoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (85g) of quinoa contains 313 calories, 12.0g protein, 54.6g carbs, and 5.2g fat. Quinoa is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 54.6g | 20% |
| Total Fat | 5.2g | 7% |
| Fiber | 6.0g | 21% |
| Saturated Fat | 0.59g | 3% |
| Sodium | 4.2mg | 0% |
| Potassium | 478.6mg | 10% |
| Calcium | 40.0mg | 3% |
| Iron | 3.9mg | 22% |
| Magnesium | 167.4mg | 40% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Folate | 156.4mcg | 39% |
| Phosphorus | 388.4mg | 31% |
Is Quinoa Good for You?
Quinoa provides 313 calories per half cup (85g) with 12.0g of protein, 54.6g of carbohydrates, and 5.2g of fat. It is a source of potassium (10% dv), iron (22% dv), magnesium (40% dv).
Key Health Benefits of Quinoa
- Good source of potassium (10% dv)
- Good source of iron (22% dv)
- Good source of magnesium (40% dv)
- Good source of zinc (24% dv)
- Good source of vitamin b6 (24% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in quinoa?
One half cup (85g) of quinoa contains 313 calories.
How much protein is in quinoa?
One half cup (85g) of quinoa provides 12.0g of protein.
Is quinoa vegetarian?
Yes, quinoa is suitable for vegetarian diets.
Is quinoa vegan?
Yes, quinoa is completely plant-based and vegan-friendly.
Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track quinoa and thousands of other foods with the Gram app.