Quinoa Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Overnight contains 150 calories, 5.5g protein, 22g carbs, and 4g fat per one jar (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Quinoa Overnight Good for You?
Quinoa Overnight provides 150 calories per one jar (220g) with 5.5g protein, 22g carbohydrates, and 4g fat. It is a source of iron (1111% dv), zinc (1364% dv), vitamin b6 (53% dv).
A make-ahead breakfast of rolled oats and quinoa soaked in milk or yogurt with chia seeds and fresh fruit.
Key Health Benefits of Quinoa Overnight
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Quinoa Overnight Nutrition with Gram
Use Gram to log quinoa overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa overnight?
Quinoa Overnight contains 150 calories per one jar (220g).
How much protein is in quinoa overnight?
Quinoa Overnight provides 5.5g of protein per one jar (220g).
How many carbs are in quinoa overnight?
Quinoa Overnight has 22g of carbohydrates per one jar (220g).
Is quinoa overnight good for tracking nutrition?
Yes. Quinoa Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa overnight in a meal plan?
Use Quinoa Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa overnight and thousands of other foods with the Gram app.