Quinoa Pomegranate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Pomegranate contains 118 calories, 2.6g protein, 15.5g carbs, and 5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.6g | 5% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.50mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 25.0mg | 2% |
Is Quinoa Pomegranate Good for You?
Quinoa Pomegranate provides 118 calories per one bowl (250g) with 2.6g protein, 15.5g carbohydrates, and 5g fat. It is a source of iron (1028% dv), zinc (618% dv), vitamin b6 (29% dv).
Nutrient-dense salad combining protein-rich quinoa with jewel-like pomegranate arils, fresh parsley, and lemon dressing.
Key Health Benefits of Quinoa Pomegranate
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Pomegranate Nutrition with Gram
Use Gram to log quinoa pomegranate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa pomegranate?
Quinoa Pomegranate contains 118 calories per one bowl (250g).
How much protein is in quinoa pomegranate?
Quinoa Pomegranate provides 2.6g of protein per one bowl (250g).
How many carbs are in quinoa pomegranate?
Quinoa Pomegranate has 15.5g of carbohydrates per one bowl (250g).
Is quinoa pomegranate good for tracking nutrition?
Yes. Quinoa Pomegranate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa pomegranate in a meal plan?
Use Quinoa Pomegranate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa pomegranate and thousands of other foods with the Gram app.