Quinoa Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quinoa Porridge contains 105 calories, 3.5g protein, 17g carbs, and 2.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Quinoa Porridge Good for You?
Quinoa Porridge provides 105 calories per one bowl (300g) with 3.5g protein, 17g carbohydrates, and 2.5g fat. It is a source of iron (611% dv), zinc (773% dv), vitamin b6 (18% dv).
Warm breakfast porridge of simmered quinoa cooked in milk and sweetened with honey, often spiced with cinnamon.
Key Health Benefits of Quinoa Porridge
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quinoa Porridge Nutrition with Gram
Use Gram to log quinoa porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quinoa porridge?
Quinoa Porridge contains 105 calories per one bowl (300g).
How much protein is in quinoa porridge?
Quinoa Porridge provides 3.5g of protein per one bowl (300g).
How many carbs are in quinoa porridge?
Quinoa Porridge has 17g of carbohydrates per one bowl (300g).
Is quinoa porridge good for tracking nutrition?
Yes. Quinoa Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quinoa porridge in a meal plan?
Use Quinoa Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quinoa porridge and thousands of other foods with the Gram app.